ACCOMMODATION
Italian boutique hotel
Lake Como, family-run. Eight rooms. No phones at dinner.
RITUAL ROUTE COMPOSER
Compose a longevity journey.
Pick the energy you want, the days you have, and the cities that anchor it. Trovii composes the route.
RITUAL
Thermal spa
Sulfur springs · 90-min protocol · breath work optional.
FUEL
Bologna food
Bone broth at 9, slow trattoria at 13. No alcohol.
MOVEMENT
Cinque Terre walk
5km, mostly downhill, ends at the sea.
SUPPORT
Pharmacy stop · Bologna
Supplements you actually take, packaged for 30 days.
RESTORATION
Sunset on the Rhine
Architectural walk, evening light, no cars.